30 minute Physio-led Beginner Online Pilates Workout
We are very excited about uploading our very first pilates video! Come join us on a gentle stretch and workout. The session is designed to get the bum and abdominals working together.
1:05 Standing stretch
7:11 cat and dog (cat/ camel)
8:46 Bird - dog
15:51 Shoulder Bridge
20:09 Clams
30:27 Prayer and Cobra
If you have a pre-existing medical condition please make sure to consult a qualified medical practitioner. Feel free to ring us before starting the class to discuss whether this class is appropriate for you.
Tim@advancephysio
advance physiotherapy & sports injury clinic
Lisburn/ Belfast
Northern Ireland
https://www.advancephysio.biz/virtual...
Our blog:
https://www.advancephysio.biz/blog/