Training Like Ken Kaneki | Tokyo Ghoul
Join me in another anime workout video! Today we will be going through a full body workout based on Ken Kaneki from Tokyo Ghoul. We will ONLY be using our bodyweight for this anime training routine. We will go through 10 different exercises to build lean muscle, strength and improve our athletic abilities.
Ken Kaneki was living a somewhat normal life when one day he got a chance to connect with his crush Rize Kamishiro. Suddenly his whole life was changed when his crush Rize had attack and tried to consume him. Kaneki had managed to be spared as multiple steel beams had fell on Rize and crushed her.
These events led to Kaneki being transplanted with the ghouls organs because of his serious injuries. This led him to becoming half ghoul and half human. Kaneki now had become a unique specimen called the one eyed ghoul.
List of exercises...
1. Elevated Push Ups
2. Sumo Jump Squats
3. Chin Ups/ Chin Up Hold (15 Sec)
4. Pistol Squats
5. Hindu Push Ups
6. Bench Dips/ Australian Pull Ups
7. Jump Lunges
8. Spider Push Ups
9. Kneeling Tuck Jumps
10. Pike Push Ups W/ Shoulder Taps
#tokyoghoul #kaneki #anime
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