Upper Body Dumbbell Workout Beginner
For this upper body, light dumbbell workout to strengthen the shoulders, triceps, biceps, back, core, and abs, all you need is a pair of 3-lb dumbbells and a yoga mat. This workout is for beginners or for those that want to use lightweight dumbells
To lose bodyfat, reduce disease risk and enjoy carbs while keeping blood sugars steady, contact me or order my book The High-Five Diet from my website: www.TheHighFiveDiet.com