5 Ways to Fix Your Abs Workout
Many people make basic mistakes in their abs workout. Here are five key fixes for your abs training, to make sure you're getting the most effect workout to help you build your sixpack.
Trainer: Daniel Shoneye
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0:00 Introduction
0:32 CRUNCH CORRECTLY
1:56 LOCK IT
2:30 HIT. LOWER ABS
3:20 RESISTANCE
4:15 HOLD
5:12 FINAL FIX STRETCH