the power of journaling (backed by science)
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References
Sohal, M., Singh, P., Dhillon, B. S., & Gill, H. S. (2022). Efficacy of journaling in the management of mental illness: a systematic review and meta-analysis. Family medicine and community health, 10(1), e001154. https://doi.org/10.1136/fmch-2021-001154
Kaur, S., Sharma, M., & Singh, B. (2025). From struggle to strength: the therapeutic potential of gratitude journaling for student mental health. Journal of Poetry Therapy, 1–16. https://doi.org/10.1080/08893675.2025...
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