Mindful Mundus Webinar - Week 1
The Mindful Mundus Project is a six-week mental health support project for Erasmus Mundus students. A Mindful Mundus Expert talks about mental health and intercultural competence topics each week.
In this episode, Sunika Joshi will talk about Managing Anxiety, Stress, and Productivity as an Erasmus Mundus scholar. Sunika is a Mental Health Professional and a Trainer at Mankaa Kura in Nepal, who designs workshops and training programs related to mental health to reduce stigma and promote open conversations on mental health.
CHAPTERS
00:00 Mindful Mundus Webinar - Week 1
00:20 Mindful Mundus Expert Introduction
02:35 Session Summary and Aims
03:39 The Mental Continuum
06:04 Stress, Eustress, Distress
08:02 Recognising Stress: Self-Assessment
10:35 Anxiety vs Anxiety Disorder
13:07 Effects of Anxiety: Body, Thoughts & Behaviour
14:44 Anxiety Disorder: Symptoms & Risk Factors
16:52 The Cycle of Anxiety
20:21 Intrusive Thoughts
26:15 Myths of Intrusive Thoughts
28:31 Dealing with Intrusive Thoughts
30:50 Time Management
34:00 Burnout: Contributing Factors for Erasmus Mundus Students
38:49 Behavioural & Physical Symptoms of Burnout
41:00 Work-life Balance for Erasmus Mundus Students
43:10 Mindfulness: What is it?
47:45 Resilience: Skills to prosper in Erasmus Mundus Programmes
53:38 End Credits
-------------------
Connect with Sunika
LinkedIn: / sunika-joshi
-------------------------------------
Connect with Mindful Mundus
Email: [email protected]
LinkedIn: / mindful-mundus
-------------------------------------
We hope this video helped you reflect on these issues that might affect your studies or work as an Erasmus Mundus student or alumni. Remember, the content presented in these episodes provides information for educational purposes only. They are not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of qualified professionals with any questions you or those close to you may have regarding these matters.
Let us know in the comments how you bounce back stronger, wiser, and more able after facing adversity and difficult life situations.
Thank you for watching! Share the video with international mobility students who can relate to the experiences of Erasmus Mundus scholars and subscribe to listen to more upcoming webinars! You can also contact us at [email protected] if you have any questions or further points of discussion.
#EMA #ESAAProjects #MindfulMundus! #MindfulMundusExpert #MentalHealth #StudentWellbeing #MentalHealthAwareness
👉Website: https://em-a.eu
👉Instagram: / erasmusmundus
👉LinkedIn: / eras. .
👉Facebook: / erasmusmundu. .
👉Twitter: / erasmus_mundus