About meditation for beginners
Books / Project Support: https://progressman.ru/2i
Consultations: https://progressman.ru/konsultirovanie
VK Group: https://vk.com/imavator
Any path of spiritual growth ultimately leads to the uncovering of the unconscious and the expansion of consciousness. And this is a difficult challenge. Not everyone is destined to live through suppressed fears and meet themselves. Meditation is a direct, immediate expansion of consciousness. This is both its danger and its value.
My last two articles on meditation:
Three Meditation Techniques (for Beginners and Advanced)
https://progressman.ru/mt/
(What I currently practice myself)
https://progressman.ru/acceptnow/