You can't shame yourself into a new nervous system | Nicole LePera
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Reparenting your inner child isn't nostalgia for a better childhood. It's the practical, neurological work of updating those structures in real time, teaching your nervous system that the circumstances have changed.
Dr. LePera breaks down exactly where to start, why insight alone never produces lasting change, and what it actually takes to stop inheriting patterns you never consciously chose.
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About Nicole LePera:
Dr. Nicole LePera is a Holistic Psychologist and Founder of the virtual healing platform, SelfHealers Circle. She's the author of The New York Times Bestselling book: "How To Do The Work" and "How to Meet Your Self." Dr. LePera also hosts SelfHealers Soundboard, a weekly ad-free podcast.