Challenge | 5 Minutes Hardest Plank EVER | Hormesis Exercise |
What is Hormesis ?
Hormesis encompasses the notion that low levels of stress stimulate or upregulate existing cellular and molecular pathways that improve the capacity of cells and organisms to withstand greater stress. This notion underlies much of what we know about how exercise conditions the body and induces long-term adaptations.
Background voice - Sir WimHof
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