Life Hack No. 6: Get Enough Sleep
The importance of getting enough quality sleep cannot be overstated! Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as vital as regular exercise and eating a balanced diet.
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ABOUT ME:
Dr. Lavan Baskaran is a highly experienced Medical Practitioner with over 15 years of service to the NHS and as partner at two thriving practices in Surrey, England.
Dedicated to his profession, with a straight talking, no nonsense passion for people, history, travel and breakdancing (yes, you read that right), Dr. Lavan here shares knowledge and opens dialogues about medical and lifestyle issues through his weekly YouTube channel “Dr Lavan Will See You Now”.
The channel continues to grow from strength to strength, offering information, advice and life hacks to better your health and wellbeing.
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