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We've all heard that bread is fattening, and people who want to lose weight avoid it at all costs. But does bread really make you fat? And if so, does all types of bread make you fat? Today we'll talk about all that and more.
Sources:
https://pubmed.ncbi.nlm.nih.gov/29083...
https://www.heart.org/en/healthy-livi...
https://newsnetwork.mayoclinic.org/di...
https://www.health.harvard.edu/blog/m...
https://pubmed.ncbi.nlm.nih.gov/32925...
https://health.clevelandclinic.org/th...
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