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In today’s video, I’m sharing my fitness routine (as a beginner)! And I’m going to walk you through how I got started, some of the best tips and tricks I’ve found for staying consistent, how to find motivation when you just aren’t feeling it, overcoming insecurities, and so much more! Wherever you’re at in your fitness journey right now, I hope this motivates & inspires you to lead a healthy lifestyle. 💪
► MY FITNESS ROUTINE
» Why I’m sharing this [0:00]
» Day 1: Strength Training [0:51]
» How to stay consistent [4:14]
» Day 2: (More) Strength Training [8:13]
» Day 3: Active Rest Day [10:03]
» Day 4: (Even More) Strength Training [10:27]
» Day 5: Cardio/Run Day [12:41]
» A final encouragement [15:00]
► WHAT I’M WEARING
» Activewear set: https://bit.ly/3MpbcVK
» Activewear sweater: https://bit.ly/3UkK7oG (similar)
» Grey oversized tee: https://bit.ly/3OL77vL
» Daisy bike shorts: From my Nuuly 😘 (Get $20 off your first month: http://fbuy.me/uCm29)
» Observatory tee: https://bit.ly/447sLPy
» Running shorts: https://bit.ly/3rTnIEI
» Farmers market tee: Local find 😘
» Roots Canada hat: https://go.magik.ly/ml/1vns6/ (newer version)
» Farmers market hat: Local find 😘
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» Instagram: / ashlynneeaton
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► FTC
» This video is kindly sponsored by CoPilot. All opinions shared are my own. Some of the links above are affiliate links and when you use them they help support me and my channel! 🤍