5 MINUTE DANCE WORKOUT - PUSH UPS & CORE
This 5 min dance workout with a focus on push ups and core activation is perfect for you if you don't have a lot of time and are looking for a sweaty strength and cardio workout at home with no equipment. We will be training our legs, chest, arms while improving our core with some stability exercises.
Since my past lies in dancing, music has always played a big role in my life. For this reason, in my videos every movement is synchronized exactly to the beat of the music. In this way I want to show you the joy of movement and motivate you to go to your limits. What are you waiting for?
#homeworkout #songworkout #FitLara
Check out the FitLara Online Studio for Full Body Workouts and more :)
https://watch.fitlara.com
👉👉👉 Chapters 👈 👈 👈
00:00 Intro
00:49 Explanation
01:41 Workout
04:55 Outro
👉👉👉 Social Media & Website 👈 👈
ONLINE STUDIO: https://watch.fitlara.com
INSTAGRAM: @fit.lara
FACEBOOK: @FitLara
Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.