"Go Home, Get Weak, and DIE" | Why Your Doctor is WRONG about Lifting Weights
You've heard it before: "Why are you doing this?" "You don't need to be lifting those heavy weights." And they're all wrong. So wrong. Starting Strength Coach Phil Meggers explains.
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Want a quality belt for training? Here are a few belts we recommend:
Pioneer Cut Belt - 10mm: https://amzn.to/3jcvGVb
Dominion Strength Training Belt - 3 in x 10 mm: https://amzn.to/3BO19DD
Dominion Strength Training Belt - 4 in x 10 mm: https://amzn.to/3hFHqz3
When lifting, we strongly recommend lifting shoes (see our video below on that topic). Here are some solid options:
Nike Romaleos 4: https://amzn.to/3LAYn8d
Inov-8 Fastlift 360: https://amzn.to/3xIoXGZ
VS Athletics Weightlifting Shoe: https://amzn.to/3LGoYB6
Adidas Adipower 3: https://amzn.to/3WbFVJk
LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)
• LIFTING SHOES: The Complete Guide to the B...
When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
https://amzn.to/3DKkFTm
Starting Strength: Basic Barbell Training, 3rd edition (paperback)
https://amzn.to/3SmuECj
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