Upper Body Workout for Shoulder Pain | Quick Fit With Cassy
This Quick Fit class will help you realign and strengthen the muscles in your shoulders to improve range of motion and prevent shoulder pain. Host Cassy Vieth leads a stretching and bodyweight strengthening routine that help your muscles operate properly.
Watch more short stretching workouts at https://pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!