Dangerous HEALTH MYTHS even DOCTORS believe | Alexey Vodovozov
Want to understand what healthy lifestyle advice is true, and what's just marketing and dangerous misconceptions? Then this podcast is for you. Today, toxicologist Alexey Vodovozov debunks the myths!
In this episode, we explore the most controversial topics about health, nutrition, water, alcohol, vaping, sugar, vitamins, and vaccinations—things that are usually either frightening or lied about.
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Today we'll discuss:
— the most popular health myths
— is it true that boiled water is worse than "still" water?
— is milk harmful?
— is there a safe dose of alcohol?
— which is more harmful: cigarettes, vapes, or hookahs?
— does sugar really kill us?
— can you eat sweets and lose weight?
— is yeast harmful? — Is it true that vaccinations are dangerous?
— Which vitamins are deadly?
— How to navigate polarized health opinions
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Valery Ovechkin's Telegram channel about business and life: https://t.me/valera_ovechkin
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Telegram channel: https://t.me/dr_voenvrach
Timecodes:
00:00:00 Introduction to Alexey Vodovozov
00:01:15 Is boiled water healthier than "live" water? Debunking the myth!
00:08:45 Is there a difference between water for 35 rubles and water for 300 rubles?
00:09:50 Is milk harmful to humans?
00:16:32 If you drink a lot of milk, can you become lactose intolerant?
00:20:40 Is there a safe dose of alcohol?
00:22:00 If you quit drinking, how long will it take for your body to be clean?
00:28:00 When you drink alcohol, are there resources that are spent irretrievably?
00:31:10 Cigarettes, vapes, hookahs – which are more harmful?
00:36:55 Is sugar killing us?
00:39:30 Is sweetener harmful?
00:40:52 Can you eat cake?
00:41:37 Will eating sweets at night prevent you from losing weight?
00:46:42 Is yeast harmful?
00:50:25 The most common health misconception
00:53:08 Are vaccinations harmful? Is it a myth?
00:56:35 Valery almost died from botulism. How can you protect yourself?
01:00:18 4 vitamins that can be fatal
01:04:59 Is it better to get vitamins from food or from pills?
01:08:05 Should you take iron supplements to improve your well-being?
01:11:10 What to do about polarized health opinions?
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