📌 Bodyweight Glute Workout 🍑
📍Workout Program
✅ Kickbacks – 3 sets x 12-15 reps (each leg) Focus on squeezing your glutes at the top
✅ Glute Bridges – 3 sets x 12-15 reps Drive through your heel for maximum activation
✅ Clamshells – 3 sets x 12-15 reps (each side) Keep your feet together and open up your knees
✅ Donkey Kicks – 3 sets x 12-15 reps (each leg) Control the movement, no swinging
🔥 Tip: Focus on slow, controlled movements and full range of motion to maximize glute engagement!
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