Diabetes and exercise: how to control blood sugar during exercise? Advice from an endocrinologist.
Learn how to manage diabetes with exercise and discover the key to a healthy life without restrictions. Read an endocrinologist's recommendations on the types of exercise that are right for you to safely raise and lower your blood sugar levels.
Speaker: Maria Evgenievna Chernaya, endocrinologist, I.P. Pavlov St. Petersburg State Medical University, Ministry of Health of the Russian Federation, St. Petersburg, Russia
Host: Nikita Vladimirovich Ivanov, MD, PhD, endocrinologist, associate professor, I.I. Mechnikov North-Western State Medical University, Ministry of Health of the Russian Federation, St. Petersburg, Russia
Timecodes:
00:00 Diabetes and Sports: Starting with the Basics
01:58 Why is sports important for diabetes?
04:32 Top Physical Activity Tips for Diabetics
05:26 Aerobics for Diabetics: What You Need to Know
06:41 Anaerobic Exercises for Diabetes
08:20 Basics of Organizing Workouts for Diabetes
09:24 How Does Exercise Affect Blood Sugar? Explained
11:28 Secrets to Glycemic Control During Exercise
21:40 Don't Forget This to the Gym: Vital Items
22:55 Starting Your Sports Journey with Diabetes: Tips
26:41 Exercise Without Measuring Your Blood Sugar: What to Do?
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