Back Exercises for Gymnastics
Back Exercises for Gymnastics. Part of the series: Gymnastics Tips and Exercises. VMWs, gymnastics exercises named after the arm positions formed by the students as they lie on the mat, add critical strength and flexibility to the back muscles.View a demonstration of VMWs in this free video on exercise tips and gymnastics. Read more: http://www.ehow.com/video_7630104_bac...