My menu for today. Couldn't resist the temptation.
#Calorie Counting #MenuDay #Weight Loss Menu #WantCanDo
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✅Breakfast: Fiber 10g, Corn grits 50g, Hard cheese 10g = 215 kcal.
✅ Lunch: Boiled fillet 60 g, Rice soup 400 g, Bread 40 g, Sweets 20 g, Milk 50 g = 446 kcal
✅Snack: Sweets 120 g = 624 kcal
✅Dinner: Cucumber 100g., Sour cream 30g., Cottage cheese 5% 80., Boiled hake 150g. = 300 kcal
👉Total: 1600 kcal
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My name is Victoria. I live in the city of Krivoy Rog, Ukraine. This channel will publish a video about my life after losing more than 80kg. I will share the diet, cooking tricks and show my daily life.
✍ Website for counting calories of dishes: www.kedem.ru