Why weak legs after 60 are more dangerous than you think – and what to do at home
After 60, leg muscles lose strength imperceptibly. Not overnight, but a little bit every year. And at some point, climbing stairs becomes a challenge, and getting up from a chair is an effort.
The good news: muscles recover at any age. Even while lying in bed, without getting up, without putting strain on the knees and back.
The video contains five simple exercises you can start with this morning.
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This video is for informational purposes only and does not constitute medical advice. If you experience asymmetrical swelling with pain, redness, or numbness in your feet, consult a doctor.