6 Exercises That Built My Arms! (Biceps & Triceps)
Here are 6 bicep and tricep exercises that helped me build my arms. Sometimes I do different variations but I stick to doing compound lifts, isolated lifts and unilateral lifts to get the most out of each muscle group. If you want to grow your arms be sure to keep tension on your muscles by using progressive overload and keeping proper form through each repetition. I hope these exercise help you as much as they've helped me! Be sure to like, share, and subscribe!
1 on 1 coaching: https://www.truevinefitcoaching.com/
#Exercise #Muscle #MuscleGrowth #Hypertrophy #Gains
Subscribe, Like & Comment for feedback
My other sites 👇🏾
Instagram: @jbailey_justdoit
TikTok:@jbailey_justdoit
Facebook: Josh Bailey
Training App: https://joshbaileyapp.com
Website: https://www.truevinefit.com