UPPER BODY EZ-CURL BAR WORKOUT at HOME | Build Strength & Muscle
Build strength and definition in your upper body with this EZ bar workout targeting the chest, back, shoulders, biceps, triceps, and abs.
Block 1 focuses on three sets per muscle group, while Block 2 takes you through a two-round circuit to finish strong. Before each exercise, you'll see set numbers, weight used, and a figure highlighting the target muscle for better focus.
Warm-up and cool-down included. Grab your EZ bar and get ready to crush this full upper body workout!
📌 Workout Details:
✔️ Upper-body strength training
✔️ EZ bar required (I'm using 22lb/10kg & 11lb/5kg plates)
✔️ 3 sets per muscle group + Circuit
✔️ 45s work / 25s rest
✔️ Follow-along format
✔️ Warm Up and Cool Down Included
🔥 Ready to lift? Let’s build together! Don’t forget to like & subscribe for more free workouts. Your support helps me keep bringing these sessions to you!
0:00 - Intro
0:30 - Warm Up
BLOCK 1 - 3 Sets/Exercise
6:08 - Wide Row (2 sec Hold)
9:43 - Chest Press
13:19 - Kneeling Bicep Curls
16:54 - Shoulder Press
20:29 - Skull Crushers
24:04 - Crunches
BLOCK 2 - Circuit/2 Rounds
27:53 - Supinated Row + Partial
29:00 - Close Grip Piston Press
30:03 - Reverse Grip Curls
31:08 - Supinated Front Press
32:13 - OH Tri Ext
33:38 - Round 2
Cool Down - 39:16
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