IS COCONUT OIL "POISON"?!!😮😲
Coconut oil is frequently in the news. Some praise it as a high-quality oil, beneficial for cooking and health. But beware! Coconut oil is very high in saturated fatty acids (85.6% saturated fat) and, in excess, could lead to cardiovascular problems. Some researchers even consider coconut oil "poisonous." As explained in the video, coconut oil consumption in cooking should be limited. That said, there are many coconut-derived products you can consume: coconut milk, coconut cream, coconut juice, coconut water, coconut flour, and coconut sugar. Let's take a closer look! It's coconut oil that you should be wary of, and perhaps it's best reserved for cosmetics!
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To help you navigate the video:
0:00 Coconut Oil - Intro
0:20 What is coconut oil?
0:23 Coconut oil = copra oil
1:40 Is coconut oil a dangerous product?
2:51 The composition of coconut oil
3:26 Coconut oil VS palm oil
3:59 The benefits of coconut oil
4:56 The energy yield of coconut oil
5:44 The only benefit of coconut oil
6:12 Coconut oil or coconut paste?
7:16 Coconut cream
7:59 Coconut milk
8:45 Coconut milk
9:13 Coconut yogurt
9:40 Coconut juice
10:27 Coconut water
10:55 Coconut flour
11:45 Coconut sugar
13:11 Answers to questions about coconut oil
15:07 Coconut oil - outro
Link to the featured article:
https://trustmyscience.com/karin-mich...
The Framingham study cited at the end of the video (in English):
https://commed.vcu.edu/Chronic_Diseas...
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