Most people learn handstands wrong
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Handstands aren’t a party trick. They are the base skill that everything else in bodyweight training builds on. This video breaks down the mechanics of balance, proper hand position, body stacking, and how to overcome the fear of falling so the position actually works.
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🎬 Credits
Script: Wayne Foong
Illustration: Fauzan Arief
Editing: Yoga Pangestu