HOW I FINALLY CRACKED SUB 40
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It took me way too long to learn this — but once I did, progress came faster.
If your 8/10 effort gets you 5:00/km (8:00/mi), that’s fine. If it’s closer to 4:00/km (6:26/mi), you’re nearing the point where you can string the full 10K together at that pace.
The goal is to sustain 8-out-of-10 effort for ~40 minutes — that’s the basis of sub-40.
#10KTraining #Sub40 10K #RunningTips #RunnersMindset #TrainingEffort #Zone4Running