Carve your Body with Rope Pushdowns ⚠️
Carve your Body with Rope Pushdowns ⚠️
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Here are my Top 3 Tricep Pushdowns Tips you want to be aware of.
Form Tip #1: Instead of keeping your Body Upright, take a step behind you, and slightly lean forward so that you are better setup in performing the exercise. ⚠️
Form Tip #2: Instead of having your Shoulders in Front of you, keep your shoulders locked in & stabilized, so the primary mover can occur at the elbows. ✅
Form Tip #3: Instead of Pushing Vertically Down when performing the exercise, imagine pulling bottom of the rope apart, this allow you to get a harder contraction at the bottom. 🔥
BONUS Tip #4: Instead of Using a Regular Rope, you can use two Ropes or perform the exercise One Arm at a Time, so this way you can increase the overall range of motion of the exercise. ✅
Using all of these queues, helped me grow my triceps A LOT Faster. 🔥
Save this for next time you do Pushdowns. ⚠️
Keep crushing it saiyans 💪🏽
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#pushdowns #triceps #armworkout