GARMIN TUTORIAL: TRAINING STATUS, READINESS, V02 MAX & HRV EXPLAINED
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Time Stamp
0:38 Training Status
1:07 Training Status (Productive)
1:17 Training Status (Peaking)
1:30 Training Status (Recovery)
1:40 Training Status (Unproductive)
1:56 Training Status (Overreaching)
2:26 Training Status (Maintaining)
2:35 Training Status (Detraining)
3:21 Training Status Acute Load (Optimal)
3:33 Training Status Acute Load (Elevated)
3:42 Training Status Acute Load (Low)
8:04 Training Readiness
8:39 Training Readiness (Sleep)
8:50 Training Readiness (Recovery)
8:59 Training Readiness (HRV)
9:11 Training Readiness (Stress)
9:15 Training Readiness (Acute Load)
9:19 Training Readiness (Sleep History)
9:29 Training Readiness (Stress History)
9:33 VO2 MAX
10:27 HRV
FOR THOSE WHO ARE STILL CONFUSED ABOUT THE DIFFERENCE BETWEEN 265 AND 965, CHECK HERE!
• 9 PERBEDAAN & PERSAMAAN GARMIN 265 VS 965,...
A MORE COMPLETE TUTORIAL RELATED TO 965 HERE IT IS
CROSS SELLING VIDEO IN DESC & TOP RIGHT:
• TUTORIAL LENGKAP MENGGUNAKAN GARMIN FORERU...
THE FOLLOWING IS THE EQUIPMENT WE USED IN THE PROCESS OF MAKING THIS VIDEO:
Hollyland Lark M2: https://wia.id/d/product/hollyland-la...
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