STOP Doing Random Push Ups (DO These 3 Instead)
#pushups #calisthenics #fitness #workout #bodyweight #strength #homeworkout #pushup #training #fitnessmotivation
You’re doing push-ups… but are they actually building strength?
Most people rush their reps, destroy their form, and wonder why their chest, shoulders, and triceps never improve.
The truth is, you don’t need 20 different push-up variations.
You just need to master a few that actually work.
In this video, I show you the 3 push-up variations that cover almost everything you need for upper body strength and muscle growth.
Simple.
Effective.
No equipment needed.
Video Key Moments:
00:00 - 00:25 - Intro
00:26 - 00:55 - 1.Standard Push Ups
00:55 - 01:00 - How Many REPS?
01:01 - 1:21 - 2.Wide Push Ups
01:22 - 1:56 - 3.Diamond Push Ups
02:06 - Outro
I also briefly cover pike push-ups and explosive push-ups if you want extra variations later on.
Stay consistent, focus on clean reps, and your strength WILL improve.
Comment below:
How many strict push-ups can you currently do in one set?
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