"Let's Get Savage" Race Simulation
“Let’s Get Savage”
Race simulation:
800 meter run
10 pull-ups
10 alternating bicep curls (10/10)
10 bent over rows
x10 rounds for Race
x6 rounds for Blitz
No equipment version modifications: substitute low plans for pull-ups. Use loaded pack or other odd object for bicep curls and bent over rows.
Runfluent provides professional Gait Analysis and customized goal driven run programming at an affordable cost. Contact Chris to learn more, Runfluentcoach [at] gmail.com.