I went to the gym for 1 YEAR, and all I got was this LOUSY VIDEO!
Big debut video here. Also, an English final indirectly referencing a paper I wrote a bit ago.
Research cited below once verification goes through. can't upload links till then.
Timestamps:
0:00 Intro
1:28 Form
3:53 PROF/Set Length
12:06 Rest Time
15:00 Routine
18:58 The point and outro!!!!