Dual Leg Stretch for Hip & Back Relief
https://www.drdaulton.com
The Knee to Chest stretch is a great one for the low back. This stretch is also helpful if you suffer with sciatica.
If you'd like to see the full video with all the stretches I recommend for the lower back, it's available at • Reduce Sciatica & Low Back Pain: Master th...
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Additional Resources by Dr. Daulton:
Get Your Life Back: The Spinal Disc Healing Video Course
https://www.healyourbulgingdisc.com/s...
Get Your Life Back: The Ultimate Guide to Healing a Herniated Disc
https://www.amazon.com/dp/B0CBG9V7TC
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