Big Olympic Lift PRs: 255# Clean & 185# Snatch

Опубликовано: 03 Июнь 2026
на канале: Jon Krohn
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One year into disciplined commitment to a CrossFit training program, the gains have mostly been slow and modest, but they suddenly started accumulating to great effect.

My previous clean PR was just 235 pounds, so this is a whopping 20-pound jump to 255#. Similarly surprising (you can see from my reaction in the video!) the 185-pound snatch was an enormous 15# jump over my previous PR of 170#.