How to boost your energy and increase level of B12 in your body💪🏻💁🏻♀️
Ellena still after having a good sleep, find herself to be tired and eyes heavy, she also finds tingling in her hands, continues fatigue throughout the day. What could be the reason????
All these symptoms are reason of B12 deficiency in her body.. So to cover this deficiency she follows a 30 day schedule to regain her glow💪🏻
Diet with rich source of B12:
Non veg sources-
1. Organ meat
2. Seafood
3. Salmon and fishes
Veg sources-
1. Dairy products
2. Nuts
3. Eggs
Vegan sources-
1. Plant Based milk
2. Cereal
With good diet she also follows a healthy lifestyle with daily exercise and running.
And after 30 days her body was again glowing, healthy and flawless 💁🏻♀️💁🏻♀️