At-Home Banded Chest Workout | Derek Owens
At-Home Banded Chest Workout
►Fuel your next workout: https://mansports.com/collections/all
With the pandemic and quarantine in full swing, the gyms are closed and you still need to get your workout in. With nothing but a set of resistance bands, you can get the full chest pump you've been missing since the gyms have closed down.
MAN Sports offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
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Workout Starts (0:05)
Banded Chest Day 🚨5 Rounds🚨
1- banded tempo pushups (slow and controlled) beginner: 6-10ea | Experienced: 12-20ea
2- Single Arm Banded French Press (prevent elbow flare): (0:45)
Beginner: 12ea | Experienced: 20ea
3- Banded single arm press: (1:35)
Beginner: 6-10ea | Experienced: 10-15ea
4- Banded Front Raises (5-10 sec pause last rep of each set): (2:05)
Beginner: 8-12ea | Experienced: 12-20ea
5- Banded Chest Flies (5-10 Sec pause on last rep of every set): (2:45)
Beginner: 12-15ea | Experienced: 15-20ea
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