Why You Don’t Need To Exercise For Hours
How much exercise do we need to feel the mental health benefit?
Think of a physiotherapist and you probably think of someone who’s interested in muscles and joints, or who gets you moving after an injury, right? Which is what makes this week’s guest, Brendon Stubbs, so interesting… as his focus is on our minds.
In this clip, we talk about how just 10 minutes of light activity a day can result in meaningful changes happening within your brain.
This is incredible! Even just a light walk each day can have a positive impact on our health. What small changes can you make this week? If you’re looking for inspiration on starting small, my book Feel Better in 5 is a great place to start!
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