How to do a Jumping Jack | Proper Form & Technique | NASM
Learn how to do the perfect seated jumping jack from the most trusted name in fitness, the National Academy of Sports Medicine.
Steps for Doing a Jumping Jack:
Start with good posture, feet hip-to-shoulder-distance apart, and hands at the sides.
Raise the hands above the head while simultaneously jumping enough to spread the feet wider than shoulder width and quickly reverse the movement.
Perform continuous jumping jacks for the desired number of repetitions.
#JumpingJacks #Glutes #Quads #HipFlexors #Deltoid
𝙀𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙡𝙤𝙫𝙚𝙨 𝙁𝙍𝙀𝙀. 𝙏𝙝𝙖𝙩'𝙨 𝙬𝙝𝙮 𝙬𝙚'𝙧𝙚 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙮𝙤𝙪 𝙖 𝙛𝙧𝙚𝙚 𝙉𝘼𝙎𝙈 𝙈𝙞𝙣𝙞-𝘾𝙤𝙪𝙧𝙨𝙚 𝙤𝙣 𝙃𝙤𝙬 𝙩𝙤 𝘽𝙪𝙞𝙡𝙙 𝙩𝙝𝙚 𝘽𝙚𝙨𝙩 𝙖𝙩 𝙃𝙤𝙢𝙚 𝙒𝙤𝙧𝙠𝙤𝙪𝙩. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙗𝙚𝙛𝙤𝙧𝙚 𝙞𝙩'𝙨 𝙜𝙤𝙣𝙚. https://bit.ly/3nwToJH