The Beep Test - Beep Test Protocols
http://www.beeptestacademy.com/ Beep Test Protocols
In this video, you will get a good understanding of beep test's rules and protocols. Similar to other sports, you first need to have solid understanding of the game's rules in order for you to fully take advantage of the game. Watch as Russell discusses the rules of Beep test and what you can do to fully get the most out of it.
Alternatively, you may also want to check out http://www.beeptestacademy.com/the-be...