Dancer's Abs Workout Level 1: Sweat Factor- Ashley
Dancer's Abs Workout Level 1 from Sweat Factor with Ashley is a 15 minute ab-targeted workout routine that features cardio exercises with core strengthening floor exercises to firm and flatten your tummy, tighten the obliques and start you down the road to 6-pack abs. Prepare to fight through the burn as you set your abdominals on fire with this ab-sculpting workout that features 3 rounds of 5 multi-functional exercises that are sure to leave you looking slim, toned and sexy for summer. Blast away fat and ramp up the metabolism as you cinch the waistline with Fitness Expert, Sweat Factor Trainer & Professional Dancer, Ashley in this effective routine. Stabilize the core and strengthen the back as you increase your fat loss potential with this result driven series of moves like planks, mountain climbers, scissors kicks, V-up hold side reaches and bicycles from the body-shredding “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor. You will need a Yoga mat, a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, range of motion, form and rest periods. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...
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