HOW TO DO THE PALM SPIN IN 5 STEPS
Well, guys, 7,000 followers on the channel. I'm very grateful for your trust and interest in my athletic life. It's incredibly enjoyable to film parkour vlogs and, of course, tutorials for you.
I hope sooner or later I'll be able to quit my day job and focus solely on the YouTube channel. But in any case, I'm happy to give you my time.
This video is more about horizontal bar training than anything parkour-related, but I think you'll find it interesting nonetheless.