How to Be a More Resilient Runner - Omid Ebrahimi | Jeremy Miller Podcast
Omid Ebrahimi is a Registered Physiotherapist and running coach based in Toronto, Ontario. He specializes in integrating run coaching with principles of physiotherapy, to improve overall performance and minimize injury risk.
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TIMESTAMPS:
(00:00:00) Intro
(00:00:24) Physiotherapy Background
(00:05:10) Importance of Glutes
(00:10:20) How to Stay Injury Free
(00:13:30) Static vs Dynamic Stretching
(00:16:50) Best Strength Exercises
(00:21:30) Best Mobility Exercises
(00:28:00) Barefoot Shoes & Strengthening Feet
(00:34:00) Recovery Methods
(00:39:10) Strength Training Routine
(00:47:30) How to Recognize Injuries
(00:53:00) Cross Training When Injured
(00:56:30) Lift or Run First?
(01:01:20) Training Based on Feel
(01:06:00) IT Band Syndrome
(01:10:00) Runner's Knee
(01:13:50) Shin Splints
(01:19:00) Soleus
(01:21:50) Achilles Tendonitis
(01:24:00) Episode Summary
(01:26:40) Omid's Vision
(01:30:20) Conclusion