EP 04 Video Podcast SoundWave Whisper between Stones| Ambient Nature Soundscape
Lie down and find your place on the floor—settling into stillness, releasing your hips, and letting your legs relax. As your body softens, tune into the world around you. Start with the faintest whispers: the gentle rustle of fabric, the distant hum of air. Then, slowly, notice the louder sounds—waves crashing, pebbles shifting underfoot. In this episode, we explore the first steps of relaxation: finding your position and listening from the softest to the loudest sounds. Let the beach guide your senses and welcome you into quiet presence
EP 04| Video Podcast | Whisper between Stones| Ambient Nature Soundscape | Cam Lam| Khanh Hoa | Vietnam | 20102024