MY 10 MIN AB WORKOUT | SHAYLA
In this video, I will show you how to do my at home AB Workout. I love working out my abs before I start my weight lifting. I usually workout 5 times a week and I workout my abs at least 3 times per week. I hope you enjoy this workout video.
#homeworkout #abworkout #abs
What I eat to Lose Weight:
• FITNESS UPDATE + FULL DAY OF EATING | SHAYLA
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Workout:
Plank 1 Min
Plank Dips :30 Sec
Leg Raises x 30
Toe Touches x 30
Bicycles with band x 30
Seated V Crunch x 12
Russian Twist :30 Sec
Plank Shoulder Tap :30 Sec