Bicep Curl & Arnold Press (How To Get Toned Arms!)

Опубликовано: 15 Март 2026
на канале: V Shred

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This Dumbbell Curl/Arnold Press is part of a Toned Arm Workout and is one of four Supersets!

The full workout features 4 supersets of 12-15 reps with a 45 second rest.
Dumbbell Curl/Arnold Press
Bent-Over Dumbbell Kickback/Rear Delt Fly
Dumbbell Hammer Curl/Over Head Extension
Close-Grip Push-Up/Shoulder Tap

Full Video👇
Toned Arm Workout (TUT WORKOUT!)
• Toned Arm Workout (TUT WORKOUT!) | V SHRED
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