Banded pull ups in a nutshell...
Why do it have to be like that? 5 x 10 with the thinnest band? Boom easy. 1 rep with no band? Impossible
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In reality this typically happens because people don’t train the strength necessary for the initial pull - but science aside - it’s an extremely frustrating feeling!
I didn’t make this post to promote @competitivefemaletraining pull up program but as I started writing this description I realized they have a great pull up program that you should check it out if you’re struggling. (Dudes you could benefit from it too.)
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Anyway - don’t forget to do your accessory today. It’s not the big stuff that separates the good from the greats - but all the little stuff no one else wants to do.
@rodricklopez
#pullups #crossfitmemes #pullup
I post daily here:
/ memefortime
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Discount Codes:
https://linktr.ee/roloathletics
Hey guys my name is Rodrick Lopez aka Rolo or memefortime! I’ve been doing Crossfit since 2012 and coaching since 2013. I run a company called ROLOATHLETICS and my life revolves around helping others realize their potential, making memes, and finding my limits!
I went to Cal State Fullerton and graduated with a degree in Kinesiology! I started college as a Music Performance Major and once I found CrossFit my entire life changed!
Here to help anyway I can and hopefully make you laugh every so often!