Ikigai: The Japanese Secret to a Long and Happy Life
In Japan, they have invented a philosophy called Ikigai, which stands for ‘reason for being.’ It can help us find the reasons to get up in the morning and to find the thing that you get so immersed in that nothing else seems to matter as you get completely lost in the activity. You find yourself in a state of flow.
Ikigai is a combination of the words ‘iki ‘ (meaning ‘life’) and ‘gai’ (meaning ‘worth’) and is all about finding joy through purpose.
Ikigai is a system that helps you identify the necessary ingredients to get into this flow state, while also making your pursuit sustainable and useful for the world.
Finding your ikigai is a lifelong exploration journey, which requires self-reflection and answering a host of pertinent questions.
-What you love
-What you’re good at
-What you can be paid for
-What the world needs
0:00 Intro
3:00 Japan
5:00 Art of Ikigai
9:00 System of Ikigai
10:00 10 Rules of Ikigai
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