How to use Ovega-3 - Explain Uses,Side Effects,Interactions
Omega-3 fatty acids, found in Ovega-3, are believed to lower the risk of heart disease. They are used in conjunction with diet and exercise to decrease levels of triglycerides and increase levels of HDL cholesterol. Some supplement products may contain harmful impurities, so it's important to check with your pharmacist about the brand you use. The US Food and Drug Administration has not reviewed Ovega-3 for safety or effectiveness. It's best to consult your doctor or pharmacist for more information. As for the daily dosage, it is generally recommended to take Ovega-3 once a day with food. Taking it at the same time each day may help you remember to take it.
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