ARMS ROUTINE FOR SHOULDERS, TRICEPS AND CHEST
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ARMS FOR SHOULDERS, TRICEPS, AND CHEST ROUTINE
An ab routine to do at home with weights or water bottles to tone your arms, shoulders, triceps, and chest.
A routine you can do 3 times a week to lose weight. You can combine this routine with other cardio routines to change up the exercises.
You can do the exercises by watching the videos 3 or 4 days a week.
I'll be uploading more exercises so you can do them as a routine while watching the video!
I hope it helps, leave your comment and any questions you may have!
GET FIT!
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