BEGINNER ARM WORKOUT | MACHINES ONLY
Hey, there!
In this video, we'll be doing a beginner-friendly arm workout at the gym using basic gym equipment. This workout is perfect for anyone fairly new to the gym and is unsure of what to do!
My How to Use Gym Equipment Playlist: • How to Use Gym Equipment
Beginner Workouts Playlist: • Beginner Workouts
Outfit Details:
TLF Revive Leggings + Revive Sports Bra (both size small): https://shoptlf.com/Naomi
(Discount Code: "TLF-NAOMIKONG")
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
Beginner Arm Gym Workout:
1) Overhead Press Machine | 3x12
2) Lateral Raise Machine | 3x12
3) Bicep Curl Machine | 3x12
4) Triceps Extension Machine | 3x12
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My workout guides: https://naomikong.com/collections/all
Cute Workout Clothes: https://shoptlf.com/Naomi
(Discount Code: "TLF-NAOMIKONG")
Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR
Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")
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FACEBOOK: / naomikongfitness
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