"ARM AND SWEAT" 30.10.20
A. 5 R.F.T
30 BOX STEP UP SANDBAG
20 DEFICIT PUSH UP / H.R. PUSH UP
10 BURPEES HALO SANDBAG
B. 30" on - 15" off x 8
1. BICIPITI / TRICIPITI
2. FRONT SQUAT SANDBAG / HOLLOW
A. 5 R.F.T
30 BOX STEP UP SANDBAG
20 DEFICIT PUSH UP / H.R. PUSH UP
10 BURPEES HALO SANDBAG
B. 30" on - 15" off x 8
1. BICIPITI / TRICIPITI
2. FRONT SQUAT SANDBAG / HOLLOW